Many people, including myself, struggle with getting up in the morning, especially when it comes to working out. You wake up and find...

Before I go into why logging meals/drinks are vital to your weight loss/gain's success, allow me to explain what the heck are calories?...

Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reason for this: That's when they...

BELIEVE IT OR NOT, BEING ON OUR CELL PHONES FOR LONGER THAN 2 HOURS DAILY CAUSES HARMS OUR BRAIN. ***With everyone racing for your...

PERSONALIZED HABIT GOAL TRACKING FITNESS PROGRAM SYNCS TO APPLE/FITBIT WATCH UNLIMITED SMS INTERACTION WITH EXPERT NASM ELITE TRAINER...